🌿 A Guided Journaling Practice: Love Returned to Self
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Meditative Journaling
This is a quiet return to self:
A three-step process for recognizing projection patterns, honoring unprocessed grief, and redirecting love back to yourself as a path to emotional healing.
You’ll move through gentle prompts, emotional clarity, and a moment of stillness to reconnect with what’s been waiting inside you all along.
You don’t have to fix it all.
Just begin.
“This was the exact pause I didn’t know I needed.” – 🌿MJ Community Member
Offered as a FREE Gift 🌿MJ
Enter ($0) above. This guide was created with intention and care. It’s being offered as a gift. If you’re moved to give something in return, you’re welcome to — but you don’t have to. Take what you need. Let it support your healing. That’s the only exchange needed. 🤍
Why It Matters:
The most loving gift we can give ourselves is to stop asking people to give what they don't have, and instead turn toward sources that can truly nourish us, beginning with our own self-compassion.
Part of the Healing Process:
Reclaiming the love and attention you've given to others and redirecting it toward yourself through guided reflection.
What's Inside:
A 3-phase journaling ritual (PDF). Prompts for emotional clarity + healing A compassionate space for grief, reflection, and self-return.
Size
1.75 MB
Length
11 pages
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